Relieve Stress by Changing the Interpretation
New Delhi, Saturday, September 12, 2009: Stress is the reaction of the body or the mind to the interpretation of a known situation. Stress management, therefore, involves either changing the situation, changing the interpretation or taming the body the yogic way in such a way that stress does not affect the body, said Dr KK Aggarwal President, Heart Care Foundation of India, MTNL Perfect Heart Mela and Director, IMA AKN Sinha Institute.
Dr. Aggarwal said that every situation has two sides. Change of interpretation means looking at the other side of the situation. It is something like half glass of water, which can be interpreted as half empty or half full.
He said that studies have shown that anger, hostility and aggression are the new risk factors for heart disease. It has been shown that even recall of anger can precipitate a heart attack.
Talking about prayer, Dr. Aggarwal said that many studies have shown that in front of unconscious patients in ICU when doctors talk positive their outcome is better than those in whose presence if doctors talk negative.
Dr. Aggarwal said that the best way to practice spiritual medicine is to experience silence in the thoughts, speech and action. Simply walking in the nature with silence in the mind and experiencing the sounds of nature can be as effective as 20 minutes of meditation. He said that 20 minutes of meditation provides the same physiological parameters as that of seven hours of deep sleep.
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