You are at risk for osteoporosis if

Thursday 16th July 2009: New Delhi India HCFI: Osteoporosis affects many women and men as they age, reducing bone density and increasing the risk of bone fractures, said Dr KK Aggarwal President Heart Care Foundation of India and Director IMAAKN Sinha Institute.

Following are at risk
Being older or female.
Having osteoporosis in the family.
Having a small stature or thin frame.
Being Indian
Having a prior bone fracture.
Having low sex hormones.
Getting insufficient exercise.
Getting insufficient dietary calcium and vitamin D.
Eating a diet that's high in caffeine, sodium and protein.
Using alcohol or tobacco.
Having eating disorders or rheumatoid arthritis.
On long term drugs such as steroids.
Stay indoor most of the times
On bed for a long time