Health Tip: Nightmares Keeping You Up?

Sunday 2nd August 2009 HCFI New Delhi: Nightmares mostly affect children but adults cam also have them said Dr KK Aggarwal President Heart Care Foundation of India, BSNL Dil Ka darbar , MTNL Perfect Health Mela and Director IMAAKN Sinha Institute.

Why do nightmares happen? The U.S. National Library of Medicine offers this list of possible causes:
Being stressed or anxious, often resulting from a significant life event.

Withdrawing too quickly from alcohol use, or drinking too much alcohol.
Having a sleep disorder, such as narcolepsy.
Being sick with a fever.
Having a side effect or reaction to a drug.
Eating too close to bedtime, which raises your metabolism and increases brain activity.
In the forthcoming BSNL Dil Ka darbar on 6th September at MAMC and MTNL Perfect Health Mela from October 3-12 at Laxmi Bai Nagar there will be special awareness and check ups on the subject.